Massage therapy can address a wide variety of pregnancy symptoms, as many studies have indicated throughout the years. With the help of a certified prenatal massage therapist, anxiety and depression decrease while pain relief, labour ease and newborn health improve. To learn more about why you should consider adding massage therapy to your prenatal care […]
Should You Get a Massage When You Have Sore Muscles?
So your body’s aching and your muscles are swollen, what do you do? Many would tell you to get a deep tissue massage to release the tension, but that’s not the case if your aches and pains are caused by a recent injury. Recovering From a Recent Injury? If you’ve been recently injured and haven’t […]
What kind of conditions and injuries does massage therapy treat?
In today’s world, people from all walks of life, irrespective of their age, occupation or gender, are slowly turning towards alternative therapies like massage, reiki, holistic healing, etc. to get relief from their day to day stress, chronic and acute conditions. Whether it is treating a simple posture correction, a lingering muscle spasm or even […]
Physiotherapy for Neck Pain
One of the most common treatments for chronic neck pain is physical therapy, as most programs are designed to reduce pain while strengthening the neck through monitored exercises and other means. Every physiotherapy treatment is catered to individual patients, from the exercises provided to the length of the treatment plan. But before you can begin […]
Can Massage therapy help your sleep?
It may be surprising for you to know that lack of sleep or insomnia is a serious and quite rampant disorder faced by numerous people around the globe. The consequences of sleep deprivation are serious and long-lasting. Most sleep deprivation patients face dire consequences from lack of sleep over a prolonged period, both physically and […]
Does massage therapy hurt?
The soothing sounds of relaxing music in the background, the mystic aroma of essential oils and the luxury of your masseuse relaxing each of your stressed muscles by working towards specific pressure points in a dimly lit and aptly set temperate room. The amalgamation of these things is an ideal experience you will encounter at […]