162019May
Should You Get a Massage When You Have Sore Muscles?

Should You Get a Massage When You Have Sore Muscles?

So your body’s aching and your muscles are swollen, what do you do? Many would tell you to get a deep tissue massage to release the tension, but that’s not the case if your aches and pains are caused by a recent injury. Recovering From a Recent Injury? If you’ve been recently injured and haven’t…

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82019Apr
What kind of conditions and injuries does massage therapy treat?

What kind of conditions and injuries does massage therapy treat?

In today’s world, people from all walks of life, irrespective of their age, occupation or gender, are slowly turning towards alternative therapies like massage, reiki, holistic healing, etc. to get relief from their day to day stress, chronic and acute conditions. Whether it is treating a simple posture correction, a lingering muscle spasm or even…

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12019Apr
Physiotherapy for Neck Pain

Physiotherapy for Neck Pain

One of the most common treatments for chronic neck pain is physical therapy, as most programs are designed to reduce pain while strengthening the neck through monitored exercises and other means. Every physiotherapy treatment is catered to individual patients, from the exercises provided to the length of the treatment plan. But before you can begin…

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262018Jan
Cupping vs Massage Therapy

Cupping vs Massage Therapy

With an ever-increasing population that copes with pain conditions, there is a huge variety of methods to treat the symptoms. From medications to physiotherapy and massage therapy, people have an amazing selection of treatments to choose from. One pain management method that is becoming more mainstream is Chinese cupping therapy. The use of cupping massage…

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72017Jun
Swedish or Deep Tissue Massage, which one is for me?

Swedish or Deep Tissue Massage, which one is for me?

Muscle and tendon pains in the body are hard to get rid of with a single pill or a few extra stretches. When not addressed, these problems can worsen over time and become a burden. Whether muscle and joint pain is caused by stress, chronic illness, or strenuous use, it can be extremely beneficial to…

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132017Apr
Cupping therapy, everything you need to know

Cupping therapy, everything you need to know

Background of Chinese Cupping Therapy Many people have only been aware of cupping therapy since Michael Phelps proudly rocked his unmistakable “cupping marks” at the Rio Summer Olympic Games. However, before cupping became a favorite therapy of athletes worldwide, cupping was a Chinese health technique dating back thousands of years. Though there are many variations, at…

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