92019Sep
Cortisone Injection or Physical Therapy? What To Know About Both

Cortisone Injection or Physical Therapy? What To Know About Both

Suffering from an injury and want the most effective treatment? Most people consider many different medical solutions that can help treat their pain. Although there are many benefits to different treatments, there are also side effects that must be considered. Physical therapy is always highly recommend as a non-surgical, highly-credible and natural treatment to help…

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272019Aug
How Massage Therapy Helps With Nerve Compression

How Massage Therapy Helps With Nerve Compression

Waking up to a sharp pain can really put a dent in your morning. This could be a sign of a pinched nerve that requires attention right away! When too much pressure affects a nerve by other tissues such as muscles, tendons or bones, the nerve function gets disrupted. This can result in sharp pains,…

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32019Jun
What Is The Difference Between Physiotherapy And Massage Therapy?

What Is The Difference Between Physiotherapy And Massage Therapy?

Both physiotherapy and massage therapy are practices that help improve your body’s range of motion as well as reducing any discomfort or pain you may be experiencing. While similar, massage therapy and physiotherapy aren’t interchangeable treatment options. Physiotherapy requires a medical professional who will put you through exercise and movement therapies to increase your body’s…

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32019Jun
Why You Need Massage Therapy During Your Pregnancy

Why You Need Massage Therapy During Your Pregnancy

Massage therapy can address a wide variety of pregnancy symptoms, as many studies have indicated throughout the years. With the help of a certified prenatal massage therapist, anxiety and depression decrease while pain relief, labour ease and newborn health improve. To learn more about why you should consider adding massage therapy to your prenatal care…

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162019May
Should You Get a Massage When You Have Sore Muscles?

Should You Get a Massage When You Have Sore Muscles?

So your body’s aching and your muscles are swollen, what do you do? Many would tell you to get a deep tissue massage to release the tension, but that’s not the case if your aches and pains are caused by a recent injury. Recovering From a Recent Injury? If you’ve been recently injured and haven’t…

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32019May
How Acupuncture Can Help You

How Acupuncture Can Help You

You might have heard how acupuncture is an old-school natural remedy that has no bearing or evidence in the science and medical fields. However, there are many instances in which acupuncture has helped people who experience chronic pain, high levels of stress and much more. Here are just a few other ways in which acupuncture…

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82019Apr
What kind of conditions and injuries does massage therapy treat?

What kind of conditions and injuries does massage therapy treat?

In today’s world, people from all walks of life, irrespective of their age, occupation or gender, are slowly turning towards alternative therapies like massage, reiki, holistic healing, etc. to get relief from their day to day stress, chronic and acute conditions. Whether it is treating a simple posture correction, a lingering muscle spasm or even…

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12019Apr
Physiotherapy for Neck Pain

Physiotherapy for Neck Pain

One of the most common treatments for chronic neck pain is physical therapy, as most programs are designed to reduce pain while strengthening the neck through monitored exercises and other means. Every physiotherapy treatment is catered to individual patients, from the exercises provided to the length of the treatment plan. But before you can begin…

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