Wellness Blogs
Shockwave Therapy for Plantar Fasciitis
Plantar fasciitis is a common condition characterized by painful heels that can take the pep out of your step. This...
Gardening Tips from Your Physiotherapist
Amidst all of your garden planning ideas for your spring garden, remember to take the necessary steps to prevent injuring...
Cupping therapy, everything you need to know
Background of Chinese Cupping Therapy Many people have only been aware of cupping therapy since Michael Phelps proudly rocked his...
Featured Services
Osteopath
What is Osteopath? Osteopath is a natural health care therapy and treatment, additional to other medical practices. It is favorable for almost everyone and could contribute to the treatment and assessment of a variety of...
Physiotherapy
What is physiotherapy? Physiotherapy is a non-surgical treatment to relieve and cure musculoskeletal injuries. It is a highly credible and natural medical treatment option offered to all human beings to improve quality of life. The...
Massage Therapy
What is Massage Therapy Massage is a holistic therapy best known for its soothing effect on both body and mind, boasting profound benefits to one’s health. Blood flow is improved and increased by the direct...
Acupuncture
What is Acupuncture? Acupuncture is an ancient oriental medical practice used to treat illness and give pain relief. It involves the insertion of fine needles at precise sites (acupuncture points) on the body. Developed over...
Shockwave Therapy
What is Shockwave Therapy? Extracorporeal Shock Wave Therapy, (or ESWT), is a new technology that uses shockwaves to treat chronic, painful conditions of the musculoskeletal system. A shockwave is an intense, but very short energy...
Deep Tissue Massage/Tui Na
What is Tui Na Tuina literally translates as push and grasp and is a Chinese therapeutic massage or deep tissue massage; closely related to acupuncture in its use of the meridian system, Tuina is primarily...
Reflexology
What is Reflexology? The ancient Chinese practice of reflexology is a manual therapy focusing on the feet. Therapists believe that through millions of nerve endings, different areas of your feet and hands correspond to other...
Custom Foot Orthotics
What is Custom Foot Orthotics? Foot Orthotics are custom-made supports (shoe inserts/insoles) for the foot that can be worn with any shoes – men’s or women’s, dress shoes or fitness shoes along with the more...
Cupping Therapy
What is Cupping Therapy? Cupping Therapy is an ancient Chinese therapy in which a cup is applied to the skin and the pressure in the cup is reduced (either by heat or suction) in order...
Scraping Therapy / Gua Sha
Background of Scraping Therapy Scraping Therapy (GUA SHA) is an ancient healing technique that origins from China thousands years ago. “Gua” means to scrape or rub. “Sha” is a reddish, elevated patch of skin. It...
Traditional Chinese Medicine
Background of Traditional Chinese Medicine Traditional Chinese Medicine (TCM) is one of the world’s oldest medical systems still widely practiced today. It is a unique and independent medical system which originated in China and developed...
Ultrasound Therapy
Introducing Ultrasound therapy Ultrasound therapy is most often employed in sports medicine to stimulate cell growth and accelerate the healing process. It’s even useful for helping along fractured bones. Therapeutic Ultrasound has a frequency range...
Electrotherapy
What is Electrotherapy Electrotherapy describes the use of electrical current to create an stimulative effect in the body. Physiotherapists use electrical currents at low levels to reduce the sensation of pain. It may work either...
Kinesiology Taping
What is Kinesiology Taping? Kinesiology Tape or Therapeutic Taple is also known as Kinesio tape is actually a Tex based non-latex tape with adhesive on a single side used in physiotherapy to treat a variety of...
Lymphedema Therapy
Introducting Lymphedema therapy The goal of lymphedema therapy is to restore function, reduce physical and psychologic suffering, and prevent the development of infection. Lymphedema Management is conducted in two phases: Phase1: the Intensive Phase is...
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Common Orthopedic Conditions
Back Pain
Common Symptoms and Causes of Back Pain Emerging gradually without incident, or suddenly and severely following a seemingly simple movement, back pain is the most common disability for those under the age of 45. Most...
Plantar Fasciitis
Common causes and symptons of Plantar fasciitis: Plantar fasciitis, also known as Heel Spur Syndrome, is the most common cause of heel pain in adults. Plantar fasciitis is a degenerative syndrome of the plantar fascia...
Guillain-Barre Syndrome
Common symptoms and casuses of Guillain-Barre Syndrome (GBS) Guillain-Barre Syndrome is a rare but serious autoimmune disorder in which the immune system attacks healthy nerve cells. The cause of the condition is unknown but typically...
Poliomyelitis
Common symptoms and causes of Poliomyelitis and Post-polio syndrome: Poliomyelitis is a viral disease that affects the nerve and causes partial or full paralysis of the muscles. It is caused by a poliovirus that enters...
Traumatic Brain Injury
Common symptoms and casuses of Traumatic Brain Injury (TBI) Traumatic Brain Injury (TBI) is an insult to the brain caused by external force that may cause altered state of consciousness which results in temporary or...
Spinal Cord Injury
Common symptoms of spinal cord injury: Spinal cord injury happens when there is any injury to the spinal cord that blocks communication between the brain and the body. After a spinal cord injury, a person’s...
Multiple Sclerosis
Common symptoms of Multiple Sclerosis (MS) Multiple Sclerosis (MS) is an autoimmune disease that attacks the protective covering of the brain and spinal cord, causing inflammation and consequently disrupting the nerve impulses. MS can cause...
Stroke
Common symptoms and causes of Stroke A stroke is a sudden loss of brain function caused by the interruption of blood flow or the rupture of blood vessels causing cell death in the affected area...
Amyotrophic Lateral Sclerosis
Common symptoms of Amyotrophic Lateral Sclerosis (ALS) Amyotrophic Lateral Sclerosis (ALS) also known as Lou Gehrig’s Disease, is a progressive neuromuscular disease characterized by the death of nerve cells and the depletion and paralysis of...
Ankle strain
Common Symptoms of Ankle strain You may experience pain often getting worse when you move your ankle. With a severe sprain, your ankle and foot may not be able to bear weight. You may also...
Tennis elbow
What is Tennis elbow? Tennis elbow isn’t just limited to tennis players! Certain repetitive movements of the wrist can cause this condition through inflammation of the tendons on the outside (lateral side) of the elbow...
Neck Pain
Common Symptoms of neck pain While neck pain (in the cervical spine) is less common than lower back pain (in the lumbar spine), however millions of people experience neck pain and/or related arm pain at...
Headache
Common Symptoms of Headache Headache and migraine are common but usually do not represent a serious illness. Even when headaches do not have a serious cause, they may be quite painful and disruptive to your...
Sports Injuries
Common Symptoms and Causes of Sports Injuries “Sports injuries” covers a wide variety of injuries, and can involve the any part of the body from the neck to the toes. Sports injuries are commonly caused...
Lymphedema
What is Lymphedema? Lymphedema is an abnormal lymph drainage that caused a lots of fluid that could come with swelling, usually in the arms or legs. This condition may happen when human’s lymph system such...