22019Dec
Benefits of Physiotherapy for Better Health

Benefits of Physiotherapy for Better Health

Suffering from chronic neck pain, hip pain, headaches or attempting to recover from an injury? Looking to increase flexibility or joint mobility after surgery? Physiotherapy is the answer to many of these issues and more.  Reduce Pain Physiotherapy is a customized therapy program that reduces or eliminates acute to chronic pain with strategic exercises, manual…

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52019Nov
Your Straightforward Guide To Understanding the Fascia and Myofascial Release

Your Straightforward Guide To Understanding the Fascia and Myofascial Release

Developing new techniques to enhance wellness is a continuous journey that many of us are on. Achieving a healthy lifestyle by improving mobility and strength and releasing stress is what physiotherapy helps patients acquire. The ever changing world of specialized physiotherapy has begun to administer a technique that gives your ‘fascia’ a thorough workout. Myofascial…

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192019Sep
How Does Physiotherapy Help You Recover from Muscle Strains and Sprains?

How Does Physiotherapy Help You Recover from Muscle Strains and Sprains?

Muscle strains and sprains can strike anyone at any time, no matter what you do for a living. It can affect overactive gym enthusiasts, those who are averse to gyms, the young, the elderly and everyone in between. Pills can offer relief to some but for most others, the pain tends to come back even…

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192019Sep
Physiotherapy for Rotator Cuff Tears

Physiotherapy for Rotator Cuff Tears

Did you know that 40% of people over 50, 54% over 60, and 65% over 70 are known to suffer from a rotator cuff tear? Many of these injuries go untreated because they may not be that painful initially. But over time, non-symptomatic rotator cuff injuries can aggravate into painful conditions.  What are Rotator Cuff…

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92019Sep
What is Orthopedic Physiotherapy?

What is Orthopedic Physiotherapy?

Physiotherapy is a treatment in which specific exercises are applied to heal joint pain, muscle sprains and spinal disorders help optimize movement. Orthopedic physiotherapy is an extension of physiotherapy in which bone, joint, tendon, muscle, ligament injuries or other pain-related conditions are treated in a private clinic. It includes musculoskeletal and spinal disorders. Musculoskeletal Physiotherapy…

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92019Sep
Cortisone Injection or Physical Therapy? What To Know About Both

Cortisone Injection or Physical Therapy? What To Know About Both

Suffering from an injury and want the most effective treatment? Most people consider many different medical solutions that can help treat their pain. Although there are many benefits to different treatments, there are also side effects that must be considered. Physical therapy is always highly recommend as a non-surgical, highly-credible and natural treatment to help…

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272019Aug
How Massage Therapy Helps With Nerve Compression

How Massage Therapy Helps With Nerve Compression

Waking up to a sharp pain can really put a dent in your morning. This could be a sign of a pinched nerve that requires attention right away! When too much pressure affects a nerve by other tissues such as muscles, tendons or bones, the nerve function gets disrupted. This can result in sharp pains,…

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32019Jun
What Is The Difference Between Physiotherapy And Massage Therapy?

What Is The Difference Between Physiotherapy And Massage Therapy?

Both physiotherapy and massage therapy are practices that help improve your body’s range of motion as well as reducing any discomfort or pain you may be experiencing. While similar, massage therapy and physiotherapy aren’t interchangeable treatment options. Physiotherapy requires a medical professional who will put you through exercise and movement therapies to increase your body’s…

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32019Jun
Why You Need Massage Therapy During Your Pregnancy

Why You Need Massage Therapy During Your Pregnancy

Massage therapy can address a wide variety of pregnancy symptoms, as many studies have indicated throughout the years. With the help of a certified prenatal massage therapist, anxiety and depression decrease while pain relief, labour ease and newborn health improve. To learn more about why you should consider adding massage therapy to your prenatal care…

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162019May
Should You Get a Massage When You Have Sore Muscles?

Should You Get a Massage When You Have Sore Muscles?

So your body’s aching and your muscles are swollen, what do you do? Many would tell you to get a deep tissue massage to release the tension, but that’s not the case if your aches and pains are caused by a recent injury. Recovering From a Recent Injury? If you’ve been recently injured and haven’t…

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