32019Jun
What Is The Difference Between Physiotherapy And Massage Therapy?

What Is The Difference Between Physiotherapy And Massage Therapy?

Both physiotherapy and massage therapy are practices that help improve your body’s range of motion as well as reducing any discomfort or pain you may be experiencing. While similar, massage therapy and physiotherapy aren’t interchangeable treatment options. Physiotherapy requires a medical professional who will put you through exercise and movement therapies to increase your body’s…

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32019Jun
Why You Need Massage Therapy During Your Pregnancy

Why You Need Massage Therapy During Your Pregnancy

Massage therapy can address a wide variety of pregnancy symptoms, as many studies have indicated throughout the years. With the help of a certified prenatal massage therapist, anxiety and depression decrease while pain relief, labour ease and newborn health improve. To learn more about why you should consider adding massage therapy to your prenatal care…

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162019May
Should You Get a Massage When You Have Sore Muscles?

Should You Get a Massage When You Have Sore Muscles?

So your body’s aching and your muscles are swollen, what do you do? Many would tell you to get a deep tissue massage to release the tension, but that’s not the case if your aches and pains are caused by a recent injury. Recovering From a Recent Injury? If you’ve been recently injured and haven’t…

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