92019Sep
Cortisone Injection or Physical Therapy? What To Know About Both

Cortisone Injection or Physical Therapy? What To Know About Both

Suffering from an injury and want the most effective treatment? Most people consider many different medical solutions that can help treat their pain. Although there are many benefits to different treatments, there are also side effects that must be considered. Physical therapy is always highly recommend as a non-surgical, highly-credible and natural treatment to help…

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272019Aug
How Massage Therapy Helps With Nerve Compression

How Massage Therapy Helps With Nerve Compression

Waking up to a sharp pain can really put a dent in your morning. This could be a sign of a pinched nerve that requires attention right away! When too much pressure affects a nerve by other tissues such as muscles, tendons or bones, the nerve function gets disrupted. This can result in sharp pains,…

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32019Jun
What Is The Difference Between Physiotherapy And Massage Therapy?

What Is The Difference Between Physiotherapy And Massage Therapy?

Both physiotherapy and massage therapy are practices that help improve your body’s range of motion as well as reducing any discomfort or pain you may be experiencing. While similar, massage therapy and physiotherapy aren’t interchangeable treatment options. Physiotherapy requires a medical professional who will put you through exercise and movement therapies to increase your body’s…

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32019Jun
Why You Need Massage Therapy During Your Pregnancy

Why You Need Massage Therapy During Your Pregnancy

Massage therapy can address a wide variety of pregnancy symptoms, as many studies have indicated throughout the years. With the help of a certified prenatal massage therapist, anxiety and depression decrease while pain relief, labour ease and newborn health improve. To learn more about why you should consider adding massage therapy to your prenatal care…

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162019May
Should You Get a Massage When You Have Sore Muscles?

Should You Get a Massage When You Have Sore Muscles?

So your body’s aching and your muscles are swollen, what do you do? Many would tell you to get a deep tissue massage to release the tension, but that’s not the case if your aches and pains are caused by a recent injury. Recovering From a Recent Injury? If you’ve been recently injured and haven’t…

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92019Feb
Benefits of Physiotherapy After Surgery

Benefits of Physiotherapy After Surgery

It’s always recommended that you go through a few rounds of physical therapy after surgery, especially if it’s related to key joints like the knees, shoulders or hips. Surgical procedures can be both physically and emotionally traumatic, but focusing on your recovery can help you push past the experience. With physiotherapy, you’ll be able to…

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212019Jan
Physiotherapy for migraines & Headaches

Physiotherapy for migraines & Headaches

Migraines are a type of headache characterized by a sharp, throbbing pain. It can last for hours or even days on end and can induce nausea or be accompanied by sensitivity to sound, light, and smells. Migraines typically happen in four stages. The first stage being Prodrome where an individual’s mood changes and they could…

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