162019May
Should You Get a Massage When You Have Sore Muscles?

Should You Get a Massage When You Have Sore Muscles?

So your body’s aching and your muscles are swollen, what do you do? Many would tell you to get a deep tissue massage to release the tension, but that’s not the case if your aches and pains are caused by a recent injury. Recovering From a Recent Injury? If you’ve been recently injured and haven’t…

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82019Apr
What kind of conditions and injuries does massage therapy treat?

What kind of conditions and injuries does massage therapy treat?

In today’s world, people from all walks of life, irrespective of their age, occupation or gender, are slowly turning towards alternative therapies like massage, reiki, holistic healing, etc. to get relief from their day to day stress, chronic and acute conditions. Whether it is treating a simple posture correction, a lingering muscle spasm or even…

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72017Jun
Swedish or Deep Tissue Massage, which one is for me?

Swedish or Deep Tissue Massage, which one is for me?

Muscle and tendon pains in the body are hard to get rid of with a single pill or a few extra stretches. When not addressed, these problems can worsen over time and become a burden. Whether muscle and joint pain is caused by stress, chronic illness, or strenuous use, it can be extremely beneficial to…

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262017Apr
Gardening Tips from Your Physiotherapist

Gardening Tips from Your Physiotherapist

Amidst all of your garden planning ideas for your spring garden, remember to take the necessary steps to prevent injuring yourself in your garden. Those who garden often sometimes end up in pain from spending hours engrossed in various gardening activities. In case you are not aware of what’s happening, gardening can cause orthopedic injuries….

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