72017Jun
Swedish or Deep Tissue Massage, which one is for me?

Swedish or Deep Tissue Massage, which one is for me?

Muscle and tendon pains in the body are hard to get rid of with a single pill or a few extra stretches. When not addressed, these problems can worsen over time and become a burden. Whether muscle and joint pain is caused by stress, chronic illness, or strenuous use, it can be extremely beneficial to…

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262017Apr
Gardening Tips from Your Physiotherapist

Gardening Tips from Your Physiotherapist

Amidst all of your garden planning ideas for your spring garden, remember to take the necessary steps to prevent injuring yourself in your garden. Those who garden often sometimes end up in pain from spending hours engrossed in various gardening activities. In case you are not aware of what’s happening, gardening can cause orthopedic injuries….

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