Massage Therapy

Deep Tissue Massage: Benefits, Treatment and What To Expect

Deep tissue massages are arguably the most popular massage treatment for people of all ages. Applying pressure and slow strokes to relieve and stretch deep layers of muscle and the fascia in the body. Breaking up the scar tissue in the skin and reducing muscle tension, deep tissue massages effectively promote the body’s healing and […]

Your Straightforward Guide To Understanding the Fascia and Myofascial Release

Developing new techniques to enhance wellness is a continuous journey that many of us are on. Achieving a healthy lifestyle by improving mobility and strength and releasing stress is what physiotherapy helps patients acquire. The ever changing world of specialized physiotherapy has begun to administer a technique that gives your ‘fascia’ a thorough workout. Myofascial […]

How Massage Therapy Helps With Nerve Compression

Waking up to a sharp pain can really put a dent in your morning. This could be a sign of a pinched nerve that requires attention right away! When too much pressure affects a nerve by other tissues such as muscles, tendons or bones, the nerve function gets disrupted. This can result in sharp pains, […]

Is Massage Therapy the Most Cost-Effective Treatment for Back Pain?

No one should have to live with chronic back pain. It’s a constant obstacle between you and the fun activities you love to do. Aches and tightness in your joints can make it feel as though something is ready to snap at the slightest movement. While seeing a medical professional for treatment is the best […]

What Is The Difference Between Physiotherapy And Massage Therapy?

Both physiotherapy and massage therapy are practices that help improve your body’s range of motion as well as reducing any discomfort or pain you may be experiencing. While similar, massage therapy and physiotherapy aren’t interchangeable treatment options. Physiotherapy requires a medical professional who will put you through exercise and movement therapies to increase your body’s […]

Why You Need Massage Therapy During Your Pregnancy

Massage therapy can address a wide variety of pregnancy symptoms, as many studies have indicated throughout the years. With the help of a certified prenatal massage therapist, anxiety and depression decrease while pain relief, labour ease and newborn health improve. To learn more about why you should consider adding massage therapy to your prenatal care […]