Wellness Tips

Frozen Shoulder Helped With Physiotherapy

What is Frozen Shoulder? Frozen shoulder is a condition that develops over time and often starts with pain in the shoulder joint during basic movement; it is also diagnosed as adhesive capsulitis. Many people do not realize they have this condition because a stiff shoulder that feels tight and immobile can be mistaken as the[…]

How Can Electrotherapy Help Stroke Patients?

Electrical stimulation therapy—otherwise known as electrotherapy—involves attaching electrodes to the skin over a muscle. Once activated, it sends an electrical current through the muscle, causing it to contract repeatedly. This simulates using the muscle over and over to help re-educate the brain by building new neural pathways. This takes advantage of a principle called neuroplasticity:[…]

Deep Tissue Massage: Benefits, Treatment and What To Expect

Deep tissue massages are arguably the most popular massage treatment for people of all ages. Applying pressure and slow strokes to relieve and stretch deep layers of muscle and the fascia in the body. Breaking up the scar tissue in the skin and reducing muscle tension, deep tissue massages effectively promote the body’s healing and[…]