Wellness Tips

Deep Tissue Massage: Benefits, Treatment and What To Expect

Deep tissue massages are arguably the most popular massage treatment for people of all ages. Applying pressure and slow strokes to relieve and stretch deep layers of muscle and the fascia in the body. Breaking up the scar tissue in the skin and reducing muscle tension, deep tissue massages effectively promote the body’s healing and[…]

Physiotherapy’s Role When it Comes to Chronic Pain

If you suffer from chronic pain, then you know how debilitating it can be. You’re always on the lookout for a solution, and it can be tiresome and exhausting. Chronic pain is categorized as pain that lasts for three months or longer. There are different ways in which chronic pain presents itself, which include heightened[…]

Physiotherapy Important For Women Treated for Breast Cancer

If you’re a woman living beyond a breast cancer diagnosis, it’s important to think about the next steps because the reality is that treatments are harsh and may have side effects that can prevent you from completing your daily routine and activities. In many cases, the side effects can develop years after the diagnosis, but[…]

Physiotherapy is a Continuous Process That Needs to Be Worked On

There is a common misconception that physiotherapy is only required when you experience an injury or undergo surgery. It is agreed that when we are living with damage to our bodies that restrict the movement of muscles and ligaments, physiotherapy aims to restore our mobility. However, the amount of time you may need physiotherapy is[…]

Benefits of Physiotherapy for Better Health

Suffering from chronic neck pain, hip pain, headaches or attempting to recover from an injury? Looking to increase flexibility or joint mobility after surgery? Physiotherapy is the answer to many of these issues and more.  Reduce Pain Physiotherapy is a customized therapy program that reduces or eliminates acute to chronic pain with strategic exercises, manual[…]

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