Both physiotherapists and personal trainers work to build up the strength and fitness of their patients and clients. However, physiotherapists and personal trainers have differences in terms of education, area of practice, and overall health care focus. Read on to discover whether a physiotherapist or a personal trainer is the right fit for you. How […]
Physiotherapy – The Answer to Fall Prevention in Seniors
What are the Risks of Falling? The risk of falling is a common problem for older people that can have serious implications. As we age, important senses like balance and eyesight get worse. Reaction time is lessened and so avoiding accidents can become difficult, making a fall possible. Unfortunately, seniors at home and in long […]
5 Poor Postures You Can Correct Right Now
Ever see an older person hunched over pushing a cart or using a cane? We all notice that our bodies undergo changes as we age. Sometimes these changes come from terrible habits. You may not feel it now, but some things do catch up to us. Bad form can bring on more than discomfort. People […]
Swedish or Deep Tissue Massage, which one is for me?
Muscle and tendon pains in the body are hard to get rid of with a single pill or a few extra stretches. When not addressed, these problems can worsen over time and become a burden. Whether muscle and joint pain is caused by stress, chronic illness, or strenuous use, it can be extremely beneficial to […]
Keep Running, without Runner’s Knee
Runner’s knee, often called patellofemoral pain syndrome (PFPS), is a common condition where people, usually runners or athletes, experience pain beneath the patella or at the front of the knee. Runner who have had it know that it can put a serious damper on training, and those who haven’t had it are well aware that […]
Shockwave Therapy for Plantar Fasciitis
Plantar fasciitis is a common condition characterized by painful heels that can take the pep out of your step. This painful condition can keep you from fully enjoying your life. Fortunately, there are ways to help including extracorporeal shockwave therapy (ESWT) at Pro Fusion Rehab Physiotherapy clinics in both Pickering and Milton, Ontario. What is […]