10 Tips for Raking Leaves Pain FreeDuring the fall season, there are heaps of dead leaves shed from trees and other plants on the backyards or field. The leaves create a mess that calls for yard work. Raking leaves is…
Frozen shoulder, also referred to as adhesive capsulitis, is a painful condition which causes stiffness and a limited range of motion in the shoulder. Shoulder pain from this condition can be caused by an injury due to overuse of the…
Get back in the Game: Treating Tennis Elbow with Physiotherapy Despite the connotation to Tennis, many common physical activities can lead to what medical professionals call “lateral epicondylitis,” or tennis elbow. The condition is felt as a sharp or recurring…
Physiotherapy for Arthritis Arthritis is a disorder characterized by inflammation of the joint. Symptoms include joint pain and stiffening of the joints. The two major Arthritis types include Rheumatoid Arthritis and Osteoarthritis Arthritis. Rheumatoid Arthritis induces the immune system to…
What are the Risks of Falling? The risk of falling is a common problem for older people that can have serious implications. As we age, important senses like balance and eyesight get worse. Reaction time is lessened and so avoiding…
Ever see an older person hunched over pushing a cart or using a cane? We all notice that our bodies undergo changes as we age. Sometimes these changes come from terrible habits. You may not feel it now, but some…
Plantar fasciitis is a common condition characterized by painful heels that can take the pep out of your step. This painful condition can keep you from fully enjoying your life. Fortunately, there are ways to help including extracorporeal shockwave therapy…
Amidst all of your garden planning ideas for your spring garden, remember to take the necessary steps to prevent injuring yourself in your garden. Those who garden often sometimes end up in pain from spending hours engrossed in various gardening…
The sciatic nerve begins at the lower back of the spinal cord and extends down to the buttock area making it the largest nerve in the human body. Responsible for supplying sensation to lower extremities, the sciatic nerve can become…