In today’s world, people from all walks of life, irrespective of their age, occupation or gender, are slowly turning towards alternative therapies like massage, reiki, holistic healing, etc. to get relief from their day to day stress, chronic and acute conditions. Whether it is treating a simple posture correction, a lingering muscle spasm or even […]
Does massage therapy hurt?
The soothing sounds of relaxing music in the background, the mystic aroma of essential oils and the luxury of your masseuse relaxing each of your stressed muscles by working towards specific pressure points in a dimly lit and aptly set temperate room. The amalgamation of these things is an ideal experience you will encounter at […]
Snow Shoveling Could Be Extreme DEADLY
Snow Shoveling Could Cause Injury of Death The start of the winter season only means one thing; for most of us, it won’t be long before our driveways and sidewalks are covered in a fresh white blanket of snow. With it comes more than just cold temperatures, but the potential for serious injuries or death. […]
Tips to Avoid Neck and Shoulder Pain While Driving
Back, neck, and shoulder pain are a common ailment in modern society. Driving is one of those times when pain can flare up. It may seem like we’ve got it made since we’re not walking or riding a horse and buggy anymore, but bad driving posture or seat position while driving can lead to serious […]
Differences Between Personal Trainers and Physiotherapists
Both physiotherapists and personal trainers work to build up the strength and fitness of their patients and clients. However, physiotherapists and personal trainers have differences in terms of education, area of practice, and overall health care focus. Read on to discover whether a physiotherapist or a personal trainer is the right fit for you. How […]