Unfortunately, the simplest movement, like picking something small off the floor, can result in excruciating lower back pain. While the pain can sometimes be short-lived and go away on its own, there are other times when it develops into chronic pain. If you find that your back pain is interfering with your daily life, then […]
What is Orthopedic Physiotherapy?
Orthopedic physiotherapy treats the musculoskeletal system, which is made up of muscles, bones and joints throughout your body. All of these components are susceptible to injuries or trauma like strains, sprains, post fracture or surgery, and repeated injuries. Orthopedic areas can include the neck, back, and limbs, meaning that an impairment can wreak havoc on […]
Physiotherapy: Effective Treatments For Whiplash
An injury caused by excessive force, whiplash occurs when the neck is violently whipped back and forth. This is most likely to happen in a rear-end vehicle accident, but it can also be caused by physical abuse, a sporting mishap and other neck trauma. Also referred to as a neck sprain or neck strain, whiplash […]
What Is The Difference Between Physiotherapy And Massage Therapy?
Both physiotherapy and massage therapy are practices that help improve your body’s range of motion as well as reducing any discomfort or pain you may be experiencing. While similar, massage therapy and physiotherapy aren’t interchangeable treatment options. Physiotherapy requires a medical professional who will put you through exercise and movement therapies to increase your body’s […]
Why You Need Massage Therapy During Your Pregnancy
Massage therapy can address a wide variety of pregnancy symptoms, as many studies have indicated throughout the years. With the help of a certified prenatal massage therapist, anxiety and depression decrease while pain relief, labour ease and newborn health improve. To learn more about why you should consider adding massage therapy to your prenatal care […]
Should You Get a Massage When You Have Sore Muscles?
So your body’s aching and your muscles are swollen, what do you do? Many would tell you to get a deep tissue massage to release the tension, but that’s not the case if your aches and pains are caused by a recent injury. Recovering From a Recent Injury? If you’ve been recently injured and haven’t […]