Back, neck, and shoulder pain are a common ailment in modern society. Driving is one of those times when pain can flare up. It may seem like we’ve got it made since we’re not walking or riding a horse and buggy anymore, but bad driving posture or seat position while driving can lead to serious […]
Treating Tennis Elbow with Physiotherapy
Get back in the Game: Treating Tennis Elbow with Physiotherapy Despite the connotation to Tennis, many common physical activities can lead to what medical professionals call “lateral epicondylitis,” or tennis elbow. The condition is felt as a sharp or recurring pain focused on the outside of the arm, typically where the forearm meets the elbow. […]
Arthritis pain? treat it with physiotherapy
Physiotherapy for Arthritis Arthritis is a disorder characterized by inflammation of the joint. Symptoms include joint pain and stiffening of the joints. The two major Arthritis types include Rheumatoid Arthritis and Osteoarthritis Arthritis. Rheumatoid Arthritis induces the immune system to destroy its own tissues, especially those that surround most joints. Osteoarthritis Arthritis is as a […]
Differences Between Personal Trainers and Physiotherapists
Both physiotherapists and personal trainers work to build up the strength and fitness of their patients and clients. However, physiotherapists and personal trainers have differences in terms of education, area of practice, and overall health care focus. Read on to discover whether a physiotherapist or a personal trainer is the right fit for you. How […]
Physiotherapy – The Answer to Fall Prevention in Seniors
What are the Risks of Falling? The risk of falling is a common problem for older people that can have serious implications. As we age, important senses like balance and eyesight get worse. Reaction time is lessened and so avoiding accidents can become difficult, making a fall possible. Unfortunately, seniors at home and in long […]
5 Poor Postures You Can Correct Right Now
Ever see an older person hunched over pushing a cart or using a cane? We all notice that our bodies undergo changes as we age. Sometimes these changes come from terrible habits. You may not feel it now, but some things do catch up to us. Bad form can bring on more than discomfort. People […]