Osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide, especially in the older adults, it is the most common type of arthritis. As the protective cartilage in our joints wears down over time, the bones start to rub against each other, causing pain, stiffness, and limited mobility. This condition can significantly […]
Reducing Neck and Back Pain When Working From Home
In the wake of the COVID-19 pandemic, remote work has become the new normal for millions of people worldwide. While working from home offers advantages like flexibility and reduced commute times, it also presents unique challenges, particularly when it comes to maintaining proper posture and ergonomics. One of the most common issues faced by remote […]
Relieving Back Pain from Driving
Back pain is a common issue faced by individuals who spend long hours driving, whether for professional or personal reasons. According to a study by the American Occupational Therapy Association, approximately 60% of truck drivers report experiencing low back pain. The sedentary nature of driving, combined with poor posture and prolonged sitting, puts significant strain […]
Long COVID and Physiotherapy
Long COVID refers to the persistent symptoms experienced by individuals post-initial COVID-19 infection. Physiotherapy plays a vital role in addressing long COVID symptoms such as fatigue, muscle pain, and shortness of breath, improving overall physical function and quality of life. What is prolonged COVID and what are some of its symptoms? Prolonged COVID, also known […]
Comparison of shockwave therapy and ultrasound therapy
Shockwave therapy and ultrasound therapy are two major modalities for pain-management in physiotherapy clinics to treat various musculoskeletal conditions such as chronic pain, tendonitis, and plantar fasciitis. Both treatments use energy waves to stimulate the healing process and reduce pain. However, there are distinctive differences between the two in terms of the type of energy […]
Shockwave Therapy For Tennis Elbow
What is tennis elbow? Tennis elbow, also known as lateral epicondylitis, is a condition in which the outer part of the elbow becomes painful and sensitive. It is usually caused by overuse of the muscles and tendons in the forearm that attach to the lateral epicondyle, a bony bump on the external region of the […]