Winter sports injury prevention and treatment Tis the season for winter sports (and winter sports injury)! Athletes and weekend warriors take to the snow and ice to conquer the cold. Whether you’re a snow worshiper or you get inspired by the Olympics to go out and try your hand at something new, winter sports are […]
Cupping vs Massage Therapy
With an ever-increasing population that copes with pain conditions, there is a huge variety of methods to treat the symptoms. From medications to physiotherapy and massage therapy, people have an amazing selection of treatments to choose from. One pain management method that is becoming more mainstream is Chinese cupping therapy. The use of cupping massage […]
When to Start Physiotherapy After Car Accident
Millions of car accidents and motor vehicle accidents take place every year in Canada, the majority of which result in an injury of some kind. What may feel like a minor injury right after the accident has occurred can quickly develop into a more serious one that requires medical treatment. One of the most common […]
Snow Shoveling Could Be Extreme DEADLY
Snow Shoveling Could Cause Injury of Death The start of the winter season only means one thing; for most of us, it won’t be long before our driveways and sidewalks are covered in a fresh white blanket of snow. With it comes more than just cold temperatures, but the potential for serious injuries or death. […]
Shockwave Therapy, Maybe The Best Option for Your Rotator Cuff
ShockWave Therapy in the Treatment of Rotator Cuff A rotator cuff is a group of tendons and muscles that surround the shoulder joint. The muscle and tendons are tasked with keeping the upper bone of your arm within the shoulder socket. All these muscles are connected and originate from the scapula. When you have a […]
10 Tips for Raking Leaves Pain Free
10 Tips for Raking Leaves Pain FreeDuring the fall season, there are heaps of dead leaves shed from trees and other plants on the backyards or field. The leaves create a mess that calls for yard work. Raking leaves is one of the major ways to create a beautiful and clean environment. However, raking of […]