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Swedish or Deep Tissue Massage, which one is for me?
Muscle and tendon pains in the body are hard to get rid of with a single pill or a few extra stretches. When not addressed, these problems can worsen over…
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Read MoreSwedish or Deep Tissue Massage, which one is for me?
Keep Running, without Runner’s Knee
Runner’s knee, often called patellofemoral pain syndrome (PFPS), is a common condition where people, usually runners or athletes, experience pain beneath the patella or at the front of the knee.…
Shockwave Therapy for Plantar Fasciitis
Plantar fasciitis is a common condition characterized by painful heels that can take the pep out of your step. This painful condition can keep you from fully enjoying your life.…
Gardening Tips from Your Physiotherapist
Amidst all of your garden planning ideas for your spring garden, remember to take the necessary steps to prevent injuring yourself in your garden. Those who garden often sometimes end…
Cupping therapy, everything you need to know
Background of Chinese Cupping Therapy Many people have only been aware of cupping therapy since Michael Phelps proudly rocked his unmistakable “cupping marks” at the Rio Summer Olympic Games. However, before…
Relieve sciatica pain with physiotherapy
The sciatic nerve begins at the lower back of the spinal cord and extends down to the buttock area making it the largest nerve in the human body. Responsible for…
Acupuncture: An Effective Treatment for Migraine and Headaches
The Basics of Acupuncture Acupuncture is an alternative, natural treatment that uses hair-like needles to alleviate pain, reduce nausea, and promote the well-being of the body as a whole. Having…
Physiotherapy In The Management Of Diabetes
What are the differences between Type 1 or Type 2 diabetes? When a person is pre-diabetic, they have impaired fasting glucose and impaired glucose tolerance. This person is at risk…
Stop Abusing Opioids, Try Physiotherapy
The abuse of opioids such as OxyContin, Hydromorph Contin, Percocet, and OxyNEO is a serious problem in Canada that affects the health and economic wellbeing of its population. The consequences…