If you’re a woman living beyond a breast cancer diagnosis, it’s important to think about the next steps because the reality is that treatments are harsh and may have side effects that can prevent you from completing your daily routine and activities. In many cases, the side effects can develop years after the diagnosis, but […]
Physiotherapy is a Continuous Process That Needs to Be Worked On
There is a common misconception that physiotherapy is only required when you experience an injury or undergo surgery. It is agreed that when we are living with damage to our bodies that restrict the movement of muscles and ligaments, physiotherapy aims to restore our mobility. However, the amount of time you may need physiotherapy is […]
Benefits of Physiotherapy for Better Health
Suffering from chronic neck pain, hip pain, headaches or attempting to recover from an injury? Looking to increase flexibility or joint mobility after surgery? Physiotherapy is the answer to many of these issues and more. Reduce Pain Physiotherapy is a customized therapy program that reduces or eliminates acute to chronic pain with strategic exercises, manual […]
Your Straightforward Guide To Understanding the Fascia and Myofascial Release
Developing new techniques to enhance wellness is a continuous journey that many of us are on. Achieving a healthy lifestyle by improving mobility and strength and releasing stress is what physiotherapy helps patients acquire. The ever changing world of specialized physiotherapy has begun to administer a technique that gives your ‘fascia’ a thorough workout. Myofascial […]
How Does Physiotherapy Help You Recover from Muscle Strains and Sprains?
Muscle strains and sprains can strike anyone at any time, no matter what you do for a living. It can affect overactive gym enthusiasts, those who are averse to gyms, the young, the elderly and everyone in between. Pills can offer relief to some but for most others, the pain tends to come back even […]
Physiotherapy for Rotator Cuff Tears
Did you know that 40% of people over 50, 54% over 60, and 65% over 70 are known to suffer from a rotator cuff tear? Many of these injuries go untreated because they may not be that painful initially. But over time, non-symptomatic rotator cuff injuries can aggravate into painful conditions. What are Rotator Cuff […]