One of the most common treatments for chronic neck pain is physical therapy, as most programs are designed to reduce pain while strengthening the neck through monitored exercises and other means. Every physiotherapy treatment is catered to individual patients, from the exercises provided to the length of the treatment plan. But before you can begin […]
Slip and Fall on Ice-All About Winter Safety
Winter is known for its cold weather, which often includes icy conditions. Even if you know that bad weather is coming, you may be at risk for falling because of the snow and ice. On average, approximately sixty people visit the emergency room for falls every day, with many more seeking physiotherapy after minor injuries. […]
Can Massage therapy help your sleep?
It may be surprising for you to know that lack of sleep or insomnia is a serious and quite rampant disorder faced by numerous people around the globe. The consequences of sleep deprivation are serious and long-lasting. Most sleep deprivation patients face dire consequences from lack of sleep over a prolonged period, both physically and […]
Benefits of Physiotherapy After Surgery
It’s always recommended that you go through a few rounds of physical therapy after surgery, especially if it’s related to key joints like the knees, shoulders or hips. Surgical procedures can be both physically and emotionally traumatic, but focusing on your recovery can help you push past the experience. With physiotherapy, you’ll be able to […]
Physiotherapy for migraines & Headaches
Migraines are a type of headache characterized by a sharp, throbbing pain. It can last for hours or even days on end and can induce nausea or be accompanied by sensitivity to sound, light, and smells. Migraines typically happen in four stages. The first stage being Prodrome where an individual’s mood changes and they could […]
Does massage therapy hurt?
The soothing sounds of relaxing music in the background, the mystic aroma of essential oils and the luxury of your masseuse relaxing each of your stressed muscles by working towards specific pressure points in a dimly lit and aptly set temperate room. The amalgamation of these things is an ideal experience you will encounter at […]