What is tennis elbow? Tennis elbow, also known as lateral epicondylitis, is a condition in which the outer part of the elbow becomes painful and sensitive. It is usually caused by overuse of the muscles and tendons in the forearm that attach to the lateral epicondyle, a bony bump on the external region of the […]
Back to school physical activity and injury prevention
As back to school time approaches, parents across the country are preparing their kids for class. They shop for new notebooks, pencils, and calculators—everything kids need to succeed in their academic classes. This time of the year isn’t just about a return to scholastic achievement, however. Studies show that Canadian kids are getting less physical […]
World Cup 2018: player suffered from these common injuries
Every four years, the World Cup captivates the world, pitting country against country. It leaves one victor. Every four years, however, some soccer players have their dreams dashed when they succumb to injury before the World Cup. Lars Stindl of Germany injured his ankle and was not part of the German team. Argentina’s number one […]
Avoid Injury In Winter Sports Like An Olympian
Winter sports injury prevention and treatment Tis the season for winter sports (and winter sports injury)! Athletes and weekend warriors take to the snow and ice to conquer the cold. Whether you’re a snow worshiper or you get inspired by the Olympics to go out and try your hand at something new, winter sports are […]
Top 5 Common Sports Injuries
Sports injuries occur when you engage in sports. Depending on their severity, they may sideline you from sports for a short or prolonged period of time. People engage in sports for various reasons. While some do it for fun and physical fitness, others do so to compete and earn a living. However, no matter the […]