Whether you work from home full time, remotely, or because you are in self-isolation during the COVID-19 pandemic, chances are you spend most of your time in front of a computer screen. A workstation at your home might consist of perching over your kitchen counter, sitting on your couch, or lying in bed with your […]
5 Poor Postures You Can Correct Right Now
Ever see an older person hunched over pushing a cart or using a cane? We all notice that our bodies undergo changes as we age. Sometimes these changes come from terrible habits. You may not feel it now, but some things do catch up to us. Bad form can bring on more than discomfort. People […]