Pain affecting millions of people worldwide. According to Statistics Canada’s 2017 Canadian Community Health Survey, approximately 7.6 million Canadians aged 15 and older (about 1 in 4 Canadians) reported experiencing chronic pain. This represents 23.9% of the population. A more recent study published in the journal Pain Reports in 2021 found that the prevalence of […]
Preventing Muscle Injuries from Yard Work: Tips from Physiotherapist
As the warm weather sets in, many homeowners eagerly tackle various yard work tasks to keep their outdoor spaces looking neat and beautiful. From mowing the lawn to pruning shrubs, gardening, and raking leaves, these activities often involve repetitive motions, heavy lifting, and prolonged periods of physical exertion. While the satisfaction of a well-maintained yard […]
Frozen Shoulder and Physiotherapy Intervention
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, affecting approximately 2-5% of the general population. It is more prevalent in individuals between the ages of 40 and 60, with women being at a higher risk. Alarmingly, up to 20% of people with diabetes may […]
Physiotherapy for Plantar Fasciitis: Effective Treatments to Relieve Heel Pain
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people around the world. According to a study published in the Journal of Foot and Ankle Research, the prevalence of plantar fasciitis is estimated to be between 3.6% and 7% in the general population (Riel et al., 2017). The plantar […]
Prenatal Massage: Promoting a Healthy Pregnancy
Prenatal massage is a type of therapeutic massage therapy specifically designed for expectant mothers, catering to their changing bodies and unique needs during pregnancy. As awareness about the benefits of prenatal massage increases, more and more expectant mothers are seeking this holistic approach to support their journey through pregnancy and prepare for childbirth. During pregnancy, […]
Physiotherapy: A Key Solution for Ankle Sprain Recovery
Ankle sprain is an injury that occurs when the strong ligaments that support the ankle stretch or tear. It is one of the most common musculoskeletal injuries, particularly among athletes and physically active individuals. Approximately 25,000 ankle sprains occur daily in the United States. Also, according to the World Health Organization (WHO), ankle sprains are […]