Deep Tissue Massage/Tui Na

Deep Tissue Massage/Tui Na

What is Tui Na or Deep Tissue Massage Tuina literally translates as push and grasp and is a Chinese therapeutic massage or deep tissue massage; closely related to acupuncture in its use of the meridian system, Tuina is primarily focused on the meridians and points where Qi gathers and can be easily manipulated. It is…

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Reflexology

Reflexology

What is Reflexology? The ancient Chinese practice of reflexology is a manual therapy focusing on the feet. Therapists believe that through millions of nerve endings, different areas of your feet and hands correspond to other parts of your body, and that massaging them stimulates your parasympathetic nervous system to heal itself. Benefits of Reflexology If…

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Scraping Therapy / Gua Sha

Scraping Therapy / Gua Sha

Background of Scraping Therapy Scraping Therapy (GUA SHA) is an ancient healing technique that origins from China thousands years ago. “Gua” means to scrape or rub. “Sha” is a reddish, elevated patch of skin. It involves palpation and cutaneous stimulation where the skin is pressured, in strokes, by a round-edged instrument, such as a ceramic…

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