Prenatal massage is a type of therapeutic massage therapy specifically designed for expectant mothers, catering to their changing bodies and unique needs during pregnancy. As awareness about the benefits of prenatal massage increases, more and more expectant mothers are seeking this holistic approach to support their journey through pregnancy and prepare for childbirth. During pregnancy, […]
Feel Sore After a Massage Therapy? Here Is Why
Have you ever gone for a professional massage therapy, expecting to emerge feeling relaxed and rejuvenated, only to wake up the next morning dealing with muscle soreness and aches? While it may seem counterintuitive, feeling a bit sore and stiff after a massage is actually quite common. This post will explore the reasons behind why […]
How Massage Therapy Could Help With Sciatica
What is sciatica? The symptoms, and causes: Sciatica is a condition characterized by pain, numbness, tingling, or weakness that radiates along the sciatic nerve, which runs from the lower back through the buttocks and down the back of each leg. Symptoms of Sciatica: What are the possible causes of sciatica: What are the benefits of […]
Deep Tissue Massage: Benefits, Treatment and What To Expect
Deep tissue massages are arguably the most popular massage treatment for people of all ages. Applying pressure and slow strokes to relieve and stretch deep layers of muscle and the fascia in the body. Breaking up the scar tissue in the skin and reducing muscle tension, deep tissue massages effectively promote the body’s healing and […]
Your Straightforward Guide To Understanding the Fascia and Myofascial Release
Developing new techniques to enhance wellness is a continuous journey that many of us are on. Achieving a healthy lifestyle by improving mobility and strength and releasing stress is what physiotherapy helps patients acquire. The ever changing world of specialized physiotherapy has begun to administer a technique that gives your ‘fascia’ a thorough workout. Myofascial […]
How Massage Therapy Helps With Nerve Compression
Waking up to a sharp pain can really put a dent in your morning. This could be a sign of a pinched nerve that requires attention right away! When too much pressure affects a nerve by other tissues such as muscles, tendons or bones, the nerve function gets disrupted. This can result in sharp pains, […]