Have you ever gone for a professional massage therapy, expecting to emerge feeling relaxed and rejuvenated, only to wake up the next morning dealing with muscle soreness and aches? While it may seem counterintuitive, feeling a bit sore and stiff after a massage is actually quite common. This post will explore the reasons behind why […]
How Massage Therapy Could Help With Sciatica
What is sciatica? The symptoms, and causes: Sciatica is a condition characterized by pain, numbness, tingling, or weakness that radiates along the sciatic nerve, which runs from the lower back through the buttocks and down the back of each leg. Symptoms of Sciatica: What are the possible causes of sciatica: What are the benefits of […]
Physiotherapy Vs Cortisone Injection? What To Know About Both
Suffering from an injury and want the most effective treatment? Most people consider many different medical solutions that can help treat their pain. Although there are many benefits to different treatments, there are also side effects that must be considered. Physiotherapy is always highly recommend as a non-surgical, highly-credible and natural treatment to help restore […]
How Massage Therapy Helps With Nerve Compression
Waking up to a sharp pain can really put a dent in your morning. This could be a sign of a pinched nerve that requires attention right away! When too much pressure affects a nerve by other tissues such as muscles, tendons or bones, the nerve function gets disrupted. This can result in sharp pains, […]
What Is The Difference Between Physiotherapy And Massage Therapy?
Both physiotherapy and massage therapy are practices that help improve your body’s range of motion as well as reducing any discomfort or pain you may be experiencing. While similar, massage therapy and physiotherapy aren’t interchangeable treatment options. Physiotherapy requires a medical professional who will put you through exercise and movement therapies to increase your body’s […]
Why You Need Massage Therapy During Your Pregnancy
Massage therapy can address a wide variety of pregnancy symptoms, as many studies have indicated throughout the years. With the help of a certified prenatal massage therapist, anxiety and depression decrease while pain relief, labour ease and newborn health improve. To learn more about why you should consider adding massage therapy to your prenatal care […]