Pain affecting millions of people worldwide. According to Statistics Canada’s 2017 Canadian Community Health Survey, approximately 7.6 million Canadians aged 15 and older (about 1 in 4 Canadians) reported experiencing chronic pain. This represents 23.9% of the population. A more recent study published in the journal Pain Reports in 2021 found that the prevalence of […]
Preventing Muscle Injuries from Yard Work: Tips from Physiotherapist
As the warm weather sets in, many homeowners eagerly tackle various yard work tasks to keep their outdoor spaces looking neat and beautiful. From mowing the lawn to pruning shrubs, gardening, and raking leaves, these activities often involve repetitive motions, heavy lifting, and prolonged periods of physical exertion. While the satisfaction of a well-maintained yard […]
Frozen Shoulder and Physiotherapy Intervention
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, affecting approximately 2-5% of the general population. It is more prevalent in individuals between the ages of 40 and 60, with women being at a higher risk. Alarmingly, up to 20% of people with diabetes may […]
Physiotherapy for Plantar Fasciitis: Effective Treatments to Relieve Heel Pain
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people around the world. According to a study published in the Journal of Foot and Ankle Research, the prevalence of plantar fasciitis is estimated to be between 3.6% and 7% in the general population (Riel et al., 2017). The plantar […]
Physiotherapy: A Key Solution for Ankle Sprain Recovery
Ankle sprain is an injury that occurs when the strong ligaments that support the ankle stretch or tear. It is one of the most common musculoskeletal injuries, particularly among athletes and physically active individuals. Approximately 25,000 ankle sprains occur daily in the United States. Also, according to the World Health Organization (WHO), ankle sprains are […]
Physiotherapy for Headache Relief: A Natural Approach
Headaches are one of the most common health complaints, whether it’s the throbbing pain of a migraine, the constant pressure of a tension headache, or the excruciating discomfort of a cluster headache, these conditions can significantly impact daily life and overall well-being. While medication is often the go-to solution for managing headaches, many individuals seek […]