What should I do immediately after a work-related injury in Ontario? In the moments following a workplace accident, your priority is medical documentation. To ensure your claim is processed smoothly, follow these steps: Understanding WSIB Programs of Care: MSK vs.…
Pain affecting millions of people worldwide. According to Statistics Canada’s 2017 Canadian Community Health Survey, approximately 7.6 million Canadians aged 15 and older (about 1 in 4 Canadians) reported experiencing chronic pain. This represents 23.9% of the population. A more…
As the warm weather sets in, many homeowners eagerly tackle various yard work tasks to keep their outdoor spaces looking neat and beautiful. From mowing the lawn to pruning shrubs, gardening, and raking leaves, these activities often involve repetitive motions,…
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, affecting approximately 2-5% of the general population. It is more prevalent in individuals between the ages of 40 and 60, with…
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people around the world. According to a study published in the Journal of Foot and Ankle Research, the prevalence of plantar fasciitis is estimated to…
Prenatal massage is a type of therapeutic massage therapy specifically designed for expectant mothers, catering to their changing bodies and unique needs during pregnancy. As awareness about the benefits of prenatal massage increases, more and more expectant mothers are seeking…
Ankle sprain is an injury that occurs when the strong ligaments that support the ankle stretch or tear. It is one of the most common musculoskeletal injuries, particularly among athletes and physically active individuals. Approximately 25,000 ankle sprains occur daily…
Have you ever gone for a professional massage therapy, expecting to emerge feeling relaxed and rejuvenated, only to wake up the next morning dealing with muscle soreness and aches? While it may seem counterintuitive, feeling a bit sore and stiff…
Headaches are one of the most common health complaints, whether it’s the throbbing pain of a migraine, the constant pressure of a tension headache, or the excruciating discomfort of a cluster headache, these conditions can significantly impact daily life and…
Osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide, especially in the older adults, it is the most common type of arthritis. As the protective cartilage in our joints wears down over time, the bones start…