10 Tips for Raking Leaves Pain FreeDuring the fall season, there are heaps of dead leaves shed from trees and other plants on the backyards or field. The leaves create a mess that calls for yard work. Raking leaves is one of the major ways to create a beautiful and clean environment. However, raking of […]
Shockwave Therapy for Frozen Shoulder
Frozen shoulder, also referred to as adhesive capsulitis, is a painful condition which causes stiffness and a limited range of motion in the shoulder. Shoulder pain from this condition can be caused by an injury due to overuse of the shoulder muscles. Frozen shoulder can also be a result of medical conditions such as diabetes […]
Treating Tennis Elbow with Physiotherapy
Get back in the Game: Treating Tennis Elbow with Physiotherapy Despite the connotation to Tennis, many common physical activities can lead to what medical professionals call “lateral epicondylitis,” or tennis elbow. The condition is felt as a sharp or recurring pain focused on the outside of the arm, typically where the forearm meets the elbow. […]
Arthritis pain? treat it with physiotherapy
Physiotherapy for Arthritis Arthritis is a disorder characterized by inflammation of the joint. Symptoms include joint pain and stiffening of the joints. The two major Arthritis types include Rheumatoid Arthritis and Osteoarthritis Arthritis. Rheumatoid Arthritis induces the immune system to destroy its own tissues, especially those that surround most joints. Osteoarthritis Arthritis is as a […]
Physiotherapy – The Answer to Fall Prevention in Seniors
What are the Risks of Falling? The risk of falling is a common problem for older people that can have serious implications. As we age, important senses like balance and eyesight get worse. Reaction time is lessened and so avoiding accidents can become difficult, making a fall possible. Unfortunately, seniors at home and in long […]
5 Poor Postures You Can Correct Right Now
Ever see an older person hunched over pushing a cart or using a cane? We all notice that our bodies undergo changes as we age. Sometimes these changes come from terrible habits. You may not feel it now, but some things do catch up to us. Bad form can bring on more than discomfort. People […]