Both physiotherapists and personal trainers work to build up the strength and fitness of their patients and clients. However, physiotherapists and personal trainers have differences in terms of education, area…
What are the Risks of Falling? The risk of falling is a common problem for older people that can have serious implications. As we age, important senses like balance and…
Ever see an older person hunched over pushing a cart or using a cane? We all notice that our bodies undergo changes as we age. Sometimes these changes come from…
Muscle and tendon pains in the body are hard to get rid of with a single pill or a few extra stretches. When not addressed, these problems can worsen over…
Runner’s knee, often called patellofemoral pain syndrome (PFPS), is a common condition where people, usually runners or athletes, experience pain beneath the patella or at the front of the knee.…
Plantar fasciitis is a common condition characterized by painful heels that can take the pep out of your step. This painful condition can keep you from fully enjoying your life.…
Amidst all of your garden planning ideas for your spring garden, remember to take the necessary steps to prevent injuring yourself in your garden. Those who garden often sometimes end…
Background of Chinese Cupping Therapy Many people have only been aware of cupping therapy since Michael Phelps proudly rocked his unmistakable “cupping marks” at the Rio Summer Olympic Games. However, before…
The sciatic nerve begins at the lower back of the spinal cord and extends down to the buttock area making it the largest nerve in the human body. Responsible for…