yard work

Preventing Muscle Injuries from Yard Work: Tips from Physiotherapist

As the warm weather sets in, many homeowners eagerly tackle various yard work tasks to keep their outdoor spaces looking neat and beautiful. From mowing the lawn to pruning shrubs, gardening, and raking leaves, these activities often involve repetitive motions, heavy lifting, and prolonged periods of physical exertion. While the satisfaction of a well-maintained yard […]