Sports injuries occur when you engage in sports. Depending on their severity, they may sideline you from sports for a short or prolonged period of time. People engage in sports for various reasons. While some do it for fun and physical fitness, others do so to compete and earn a living. However, no matter the […]
Tips to Avoid Neck and Shoulder Pain While Driving
Back, neck, and shoulder pain are a common ailment in modern society. Driving is one of those times when pain can flare up. It may seem like we’ve got it made since we’re not walking or riding a horse and buggy anymore, but bad driving posture or seat position while driving can lead to serious […]
5 Poor Postures You Can Correct Right Now
Ever see an older person hunched over pushing a cart or using a cane? We all notice that our bodies undergo changes as we age. Sometimes these changes come from terrible habits. You may not feel it now, but some things do catch up to us. Bad form can bring on more than discomfort. People […]
Gardening Tips from Your Physiotherapist
Amidst all of your garden planning ideas for your spring garden, remember to take the necessary steps to prevent injuring yourself in your garden. Those who garden often sometimes end up in pain from spending hours engrossed in various gardening activities. In case you are not aware of what’s happening, gardening can cause orthopedic injuries. […]