lower back pain

Tips to Avoid Neck and Shoulder Pain While Driving

Back, neck, and shoulder pain are a common ailment in modern society. Driving is one of those times when pain can flare up. It may seem like we’ve got it made since we’re not walking or riding a horse and buggy anymore, but bad driving posture or seat position while driving can lead to serious […]

Gardening Tips from Your Physiotherapist

Amidst all of your garden planning ideas for your spring garden, remember to take the necessary steps to prevent injuring yourself in your garden. Those who garden often sometimes end up in pain from spending hours engrossed in various gardening activities. In case you are not aware of what’s happening, gardening can cause orthopedic injuries. […]