Tag lower back pain

common sports injuries that physiotherapy can help

Top 5 Common Sports Injuries

Sports injuries occur when you engage in sports. Depending on their severity, they may sideline you from sports for a short or prolonged period of time. People engage in sports for various reasons. While some do it for fun and…

gardening tip to avoid injury

Gardening Tips from Your Physiotherapist

Amidst all of your garden planning ideas for your spring garden, remember to take the necessary steps to prevent injuring yourself in your garden. Those who garden often sometimes end up in pain from spending hours engrossed in various gardening…