What is Reflexology?
The ancient Chinese practice of reflexology is a manual therapy focusing on the feet. Therapists believe that through millions of nerve endings, different areas of your feet and hands correspond to other parts of your body, and that massaging them stimulates your parasympathetic nervous system to heal itself.
Benefits of Reflexology
If you have been injured or are lacking energy, reflexology can help to restore balance and coax your body into healing itself by improving circulation, reducing stress, easing pain, and restoring natural balance. Reflexology can boost a sluggish circulation and is useful for treating stress, anxiety, back pain, migraine, poor digestion, irritable bowel syndrome (IBS), respiratory problems, asthma, headache, bladder problems, menopausal symptoms and menstrual pain.