Ah, summer: the magical time of year where we make up for all the time cooped up indoors for the winter and get involved in any and all activities we can. Bicycles, rollerblading, marathons and sports galore… what could possibly go wrong? You know the answer just as well as we do. Sports injuries take […]
6 Tips for Pain-Free Gardening
It’s a gorgeous time of year to get outdoors and tackle some backyard projects. Gardening is a popular hobby and excellent exercise, but with many opportunities for injury and muscle strain. From planting and weeding, to building and lifting, your weekend project is a recipe for back pain, and we’re here to help. Before, during, […]